Видео с ютуба Isolation Lifts

Isolation lifts are killing your gains...

Isolation lifts are killing your gains...
Isolation Lifts: A Brief Analysis

Isolation Lifts: A Brief Analysis
This is why compound movements make you bigger... #compoundmovements #tomplatz #gymmotivation

This is why compound movements make you bigger... #compoundmovements #tomplatz #gymmotivation
Базовые и изолирующие упражнения для роста мышц

Базовые и изолирующие упражнения для роста мышц
Strength Gains: Compound Lifts VS. Isolation Lifts

Strength Gains: Compound Lifts VS. Isolation Lifts
Compound Lifts vs Isolation For Lifelong Fitness

Compound Lifts vs Isolation For Lifelong Fitness
Clarifying Isolation vs Accessory Lifts

Clarifying Isolation vs Accessory Lifts
Top 6 Compound Exercises for Total Body MASS

Top 6 Compound Exercises for Total Body MASS
Are “Isolation Exercises “ Even Necessary?

Are “Isolation Exercises “ Even Necessary?
STOP Doing Compound Lifts 🚨😨 (Squat, Bench Press, Deadlift)

STOP Doing Compound Lifts 🚨😨 (Squat, Bench Press, Deadlift)
Quick Tip: How to Progress with Small Isolation Lifts

Quick Tip: How to Progress with Small Isolation Lifts
Compound vs Isolation Lifts | Exercise Selection for Hypertrophy Training

Compound vs Isolation Lifts | Exercise Selection for Hypertrophy Training
Compound vs. Isolation Lifts for Hypertrophy

Compound vs. Isolation Lifts for Hypertrophy
Giant Cycle Training: Isolation & Compound Lifts for Triceps

Giant Cycle Training: Isolation & Compound Lifts for Triceps
A New Respect for Isolation Lifts

A New Respect for Isolation Lifts
Building a Great Body Using Only Isolation Movements

Building a Great Body Using Only Isolation Movements
Какие упражнения следует выполнять в первую очередь?

Какие упражнения следует выполнять в первую очередь?
Isolation Lifts Are Underrated

Isolation Lifts Are Underrated
7 ЛУЧШИХ КОМПЛЕКСНЫХ УПРАЖНЕНИЙ

7 ЛУЧШИХ КОМПЛЕКСНЫХ УПРАЖНЕНИЙ